Before I tell you what I do, I want to tell you where I came from.

For twenty years I walked into classrooms and did the thing nobody puts in the lesson plan. I showed up for refugees, immigrants, and children in poverty carrying weight most of their classmates couldn't comprehend. My job on paper was language acquisition. My real job was making sure every single one of them felt safe before I ever taught them a thing.

You belong here. I see you. I'm not going anywhere.

One of my former students reached out not long ago. Her words were simple: "Mrs. Wollaston, I have never forgotten you. I don't remember what you taught me. I remember how you made me feel."

I have carried that into everything I do now. Twenty years taught me that transformation doesn't begin with information. It begins with feeling truly seen.

That gift didn't stay in the classroom. I'm a certified hypnotherapist, mindfulness and meditation teacher, and life and energy coach with a background in neuroscience, education, and depth psychology. 

My work focuses on the subconscious mind and the nervous system so real change happens in how you feel, respond, and move through your life.  What I do is different from therapy. Therapy helps you understand your patterns. This work changes how those patterns actually show up in your body, your decisions, and your day-to-day life. 

This space was built for the woman who has done the work. Read the books. Gone to therapy. Tried to think her way through the hard stuff. And still feels like something underneath hasn't moved.

That “something” isn't random. It's stored patterns in your body and subconscious that haven't shifted yet. This is where we work with that directly. You're in the right place. 

If you need relief right now, start with one of the instant-access audio experiences to calm your mind and regulate your body. 

If you're ready to change this at the root level, explore private coaching.

Wherever you start, you don't have to keep carrying this on your own.