Threshold
A ten-week live mind, body, and spirit immersion for lasting subconscious change.
Summer Immersion.
Threshold is designed for women who have already done the work of understanding themselves and are ready to experience change at a deeper level.
This is where subconscious pattern work, guided self-hypnosis, nervous system regulation, embodiment, and spiritual reflection come together as one integrated practice.
Rather than managing familiar patterns, you'll learn how to work with yourself at the level where those patterns begin—creating lasting change that extends far beyond the ten weeks.
Our 2026 Cohort is closed.
Sign up on the Waitlist to be the first to know when Threshold is coming up!
Inside Threshold
This is a complete practice — not a collection of techniques.
Each element supports the others, creating an integrated approach that continues to deepen long after the immersion ends.
MIND —
THE SUBCONSCIOUS
Learn how subconscious patterns are formed, why awareness alone isn't enough, and how to work directly with the subconscious through guided self-hypnosis and reflective inquiry.
BODY —
EMBODIMENT AND THE NERVOUS SYSTEM
Develop greater awareness of your nervous system, recognize patterns as they arise, and practice embodied tools that help you respond differently in real time.
SPIRIT —
REFLECTION AND INNER AUTHORITY
Strengthen your connection to your inner wisdom through intentional reflection, presence, and practices that help you live from your own inner authority rather than old conditioning.
HOW THE JOURNEY UNFOLDS
Your Experience Includes
Ten weeks of live small-group immersion
Weekly experiential training with Amy
Guided self-hypnosis instruction
Embodiment and nervous system practices
Guided Practice Journal
Reflection and integration exercises
A supportive community of women committed to meaningful change
What can Change
Noticing the pattern sooner — sometimes before it has taken over, sometimes in the middle of it, rather than only after.
Pausing before responding in situations that used to move through you automatically.
Not replaying conversations for hours afterward, looking for where you went wrong.
Maintaining more presence in difficult conversations — less defended, less managed, less perform.
Trusting what you sense in your body, not only what you can justify in your mind.
Becoming less reactive and more responsive — not because you are trying harder, but because the ground beneath the reaction has shifted.
Feeling like yourself again — or perhaps for the first time, you begin to understand what that actually means.
Is This for You?
You've done years of personal growth and are ready to move beyond insight into lasting transformation.
You're looking for a structured mind, body, and spirit practice rather than another coaching program.
You want to learn a process you can continue using long after the immersion ends.
You value thoughtful guidance within an intimate group experience.
No prior experience with hypnosis, meditation, or formal personal development is required.
What is required is a genuine desire to engage with the practice.
New Dates coming soon!
After Enrollment:
From the moment you secure your place, you are inside the Sovereign Alignment ecosystem.
1. Your place is confirmed.
You will receive a purchase confirmation with your receipt and a brief note welcoming you to the immersion.
2. Your welcome arrives.
Within 48 hours, you will receive a welcome email from Amy with everything you need to get oriented — including access instructions, a note on what to expect, and a first invitation to begin paying attention in a particular way before we meet.
3. Your Guided Practice Journal is delivered.
Your Guided Practice Journal will arrive in advance of the first gathering, so you have time to familiarize yourself with it before the work begins.
4. A brief preparation.
You will receive a short orientation that helps you arrive for the first gathering ready to be present — not prepared in the sense of having completed something, but present in the sense of having already begun to notice.
5. Your first gathering.
You arrive. The work begins. Everything that follows will unfold from there.
There is nothing you need to prepare perfectly. Simply arrive willing to be present. Everything else unfolds from there.
Your place is secured upon full payment.
Enrollment is intentionally limited to preserve the quality of the experience and allow every participant to be fully supported.
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You will learn a complete mind, body, and spirit practice that helps you work with yourself differently.
Throughout this experience, you'll learn how to guide yourself into self-hypnosis, recognize subconscious patterns, regulate your nervous system, deepen your connection to your inner wisdom, and develop practices that support lasting change.
These are skills you will continue using long after the course ends.
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No.
Many people join with no previous experience.
You'll be guided step by step and taught how to enter self-hypnosis safely and confidently.
Nothing is forced. You are aware throughout the process and always remain in control.
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No.
This is one of the biggest misconceptions about hypnosis.
Self-hypnosis is a focused state of awareness. You cannot be made to do anything against your values or your will.
You remain aware and able to stop at any time.
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Almost everyone can learn self-hypnosis.
Like meditation, it is a skill that develops with practice.
This course is designed to teach you how to access that state in a way that feels natural and repeatable.
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No.
This is an educational and personal development experience.
It is designed to help you understand and work with subconscious patterns, nervous system responses, and embodiment practices.
It is not a substitute for therapy, medical care, or mental health treatment.
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Many women who join have already spent years reading, journaling, attending workshops, or working with therapists and coaches.
They are not looking for more information.
They are looking for change that holds.
This experience focuses on moving beyond awareness into lived embodiment.
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No.
You do not need to follow any particular religion or spiritual tradition.
The practices invite reflection, presence, and connection to your own inner wisdom.
You are welcome exactly as you are.
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If you are under the care of a physician, psychologist, psychiatrist, or other licensed healthcare provider, or if you have been diagnosed with a mental health condition such as bipolar disorder, psychosis, or another condition that may be affected by hypnosis, please speak with your healthcare provider before enrolling.
Your wellbeing comes first.
This course is designed for personal development and is not intended to replace medical or psychological care.
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Because these experiences are intentionally interactive and experiential, live attendance is strongly encouraged.
Details regarding recordings or alternative options will be provided for each individual course where applicable.
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No.
Participation is always your choice.
Some people enjoy sharing. Others prefer quiet reflection.
Both are equally welcome.
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Live sessions range from approximately 60 to 90 minutes. You will receive the full schedule after booking so you can plan ahead.
You'll also be encouraged to practice what you learn between sessions.
The more consistently you engage, the more naturally the work becomes part of your everyday life.
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Everyone's experience is unique.
Many participants report feeling calmer, more present, less reactive, and more connected to themselves.
Others notice changes in relationships, confidence, decision-making, or emotional resilience.
The goal isn't to become someone different.
It's to remove the interference that has been pulling you away from who you already are.
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Yes.
One of the greatest benefits of this experience is that you are learning transferable skills.
The practices become something you can return to whenever life calls for them.
This isn't about relying on me.
It's about building a relationship with yourself that continues long after the course ends.
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7th Path Self-Hypnosis® is a spiritually-directed, philosophically grounded self-hypnosis system designed to:
Clear the belief patterns that keep pulling you back
Dissolve the emotional residue stored in your body
Quiet the internal noise so you can actually hear yourself
Return authority back where it belongs — to you
We call it "Emptying the Cup."
Because you can't fill something that's already overflowing with old programming.
Clarity comes after clearing.